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In the last decade, the wellness industry has undergone a seismic shift. For years, "wellness" was a codeword for thinness. It was about kale smoothies for detox, high-intensity interval training (HIIT) for punishment, and juice cleanses for shrinking waistlines. The message was clear: You cannot be healthy unless you are lean.

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The answer is a resounding yes. Welcome to the intersection of —a space where self-acceptance meets self-improvement, and where your worth is not determined by the circumference of your thighs. What is Body Positivity? (And What It Is Not) Before we merge body positivity with wellness, we must define the terms. Body positivity is a social movement rooted in the fat acceptance movement of the 1960s. It advocates for the rights and dignity of people in larger bodies, challenging societal standards that deem only certain body types as "acceptable." In the last decade, the wellness industry has